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Practical Ideas for Managing Stress

This three-hour session provides participants practical ideas for themselves and their children. Stress is something all of us experience regularly. What’s important is knowing how to deal with all that tension! Leave your burdens at the door, come out feeling more relaxed and in balance. Dress comfortably, as this workshop is fully interactive. Be prepared to participate in some simple yoga positions with accompanying poetry. Participants will receive a packet of materials which includes a short list of children's books.

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